PANTRY -
Bean Sprouts
Ingredients: Bean Sprouts
Young sprouted mung beans. They have a mild, earthy flavor and add a fresh crunch to dishes.
Eastern Asia
Bean sprouts have traveled to new areas, particularly with Chinese cuisine.
Research shows that mung beans help reduce blood pressure and blood glucose levels.
A-Z Guide to Food as Medicine by Diane Kraft and Ara DerMarderosian (2016)
“Health Benefits of Mung Beans” by Timothy Huzar (2019) https://www.medicalnewstoday.com/articles/324156
