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Bean Sprouts

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Bean Sprouts

Ingredients: Bean Sprouts

Young sprouted mung beans. They have a mild, earthy flavor and add a fresh crunch to dishes.

Bean sprouts have traveled to new areas, particularly with Chinese cuisine. 

Research shows that mung beans help reduce blood pressure and blood glucose levels.

A-Z Guide to Food as Medicine by Diane Kraft and Ara DerMarderosian (2016) 

“Health Benefits of Mung Beans” by Timothy Huzar (2019) https://www.medicalnewstoday.com/articles/324156

 

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