Ingredients: Black bean
Part of the legume family, black beans (when cooked) have a creamy texture and a mild flavor.
Can be traced back to at least 7,000 years to Central and South America.
Black beans are used all over the world and are still considered a staple in Central and South America.
Black beans contain folic acid, magnesium, potassium, and iron and help stabilize blood sugar.
“Black Beans and Rice History and Fun Facts” by Dixie Sandborn (2020) https://canr.msu.edu/news/black-beans-and-rice-history-and-fun-facts
“What Are Black Beans?” by Peggy Trowbridge Filippone (2019) https://www.thespruceeats.com/black-bean-history-1807569